Secret ingredient makes the best keto low-carb eggnog recipe for the holidays

Breaking news! While working out the best keto low-carb eggnog recipe, I came up with a completely novel secret ingredient to make it creamy, thick, delicious, and golden.

Here in Wisconsin, the Dairy State, even ordinary grocery stores might carry fine nogs crafted by local family dairies at this time of year. Even though we’re lucky enough to be able to get eggnog made with only wholesome ingredients, low-carb they ain’t. 

Continue reading Secret ingredient makes the best keto low-carb eggnog recipe for the holidays

What’s natural about orange juice?

Over millennia, we humans have developed exquisitely creative and nourishing foodways. That’s how we managed to populate this wide world.  We used our smarts to figure out what’s good to eat. We used our very best smarts to figure out how to make whatever was available become good to eat.

More recently, we’ve been using our smarts to figure out how to get people to eat more of whatever it is we have plenty of — and want to sell. 

And this is why we put orange juice on the breakfast table.

Continue reading What’s natural about orange juice?

The fastest way to read a food label to tell whether it’s healthy.

When you’re just getting started with a more natural way of way of eating, the grocery store can suddenly seem like an unfamiliar landscape. What’s good to eat? What’s not? It’s actually really easy to figure that out, once you know what to ignore.

Continue reading The fastest way to read a food label to tell whether it’s healthy.